Asian Salad with Mint, Lemon and Daikon by Carin from Gala’s Organic Kitchen
This salad makes a cleansing, crunchy and nourishing accompaniment to any meal. It brings together a number of ingredients which are exceptionally good for you. Did you know that diakon radish not only aids in the digestion of fried foods but also helps break down bad fat deposits in the body? Or that cabbage has anti-carcinogenic properties? It doesn’t really matter – this salad is yummy. Enjoy! Serves 6-8 Ingredients: 1/4 red cabbage, very finely sliced 1/4 white cabbage, very finely sliced 1 handful of snow peas, sliced finely on [...]
Chia Coconut Pudding with fresh Mango Mousse by Maria Carin Gala
We are thrilled to have vegan chef extraordinaire Carin from Gala’s Organic Kitchen contributing to our website. We’re sure her mouthwatering recipes will inspire you on your cruelty free cooking journey. Are you bored with toast or muesli for breakfast or looking for a scrumptious dessert for a hot summer evening? This chia pudding is a great recipe to keep up your sleeve. You can adjust the topping to suit the season or use whatever you’ve got on hand. As we all now know chia seeds are a powerful [...]
A Big Bowl of Comfort
We’re pretty much smack-bang in the middle of winter. The days are short and the nights are cold so thank goodness for soup! A good, hearty soup is like a big bowl of cosy comfort, helping to warm you up from the inside out. Easy to prepare and usually requiring only one pot, soups are the perfect meal for this time of year. We hope the following recipes will inspire you to get into the kitchen. Spiced Parsnip Soup     Parsnip is not the most popular veggie [...]
Thumbs Up: Soul Burger
What is it? If you love a good burger but also love real, wholesome food made by people who actually give a damn, then you’ve got to get to Soul Burger. Their’s is a burger joint with a difference, offering what they call a flexitarian menu, that is, both vegetarian and meat-based options, where the animal products are sourced from farmers who treat their animals humanely. According to the good folk at Soul Burger, our food system is broke (agreed!) and they intend to be part of the solution. <a [...]
Guest Blog by Annalise Braakensiek Plus Recipe
Hey my Lovelies, As it’s Meat Free Week this week – a fantastic initiative helping to inspire and inform people to eat less, care more and feel good as well as saving our beautiful animals and the environment (please check out for more info) – I thought it only appropriate to share with you all one of my most popular vegetarian Love Lunch dishes for this month’s blog. Those who know me well know I’m committed to a green lifestyle, I love to eat and live sustainably, I’m a [...]
Sensational Salads
If you’re looking for some fresh ideas for incorporating more meat-free meals into your weekly repertoire, salads are a fantastic option – especially during these warmer months. Salads really have come a long way. Once thought of as something to serve alongside your main meal, these days salads can definitely be a meal in themselves. With the right combination of ingredients, they can also be both nutritionally balanced and full of flavour. Following are some of our current favourites, which we hope you’ll try and enjoy. Kale salad with quinoa, [...]

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